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There are few types of cancers more scary or threatening to a woman than breast cancer. Statistics show that about 1 in 8 U.

How scary is that? In alone, an estimatednew cases of invasive breast cancer is expected to be diagnosed among U. Thankfully, a new study offers some hope. Scientists from Harvard have discovered that women who live in neighborhoods with higher levels of outdoor light during the night may have a greater risk for breast cancer.

Bythey had diagnosed 3, new cases of breast Need female for late night breast play, which is Younger guy seeks nsa fwb with the standard statistics for breast cancer incidences. Bottom line: Yes, this study is interesting and adds a strong piece of scientific evidence to the growing amount of evidence researchers have been collecting to support the connection to one or many causes of breast cancer.

Though much of it has to do with genetics, research shows that you can significantly lower your risk by living a healthier lifestyle.

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Here are three eNed, but important, ways you can cut your breast cancer risk every day:. Alcohol is converted to sugar and sugar is one of the leading triggers of inflammation, which leads to a host of other health problems. It also places a burden on your liver and impairs detoxification, a key function in cancer prevention.

Sure, go ahead and enjoy a glass of wine here and there, but be sure to find other remedies for unwinding after pllay long day. A relaxing bath with essential oils is a good one—or 20 minutes of meditation. Another goodie: Read a book before you hit the hay, like my most recent, Super Woman Rxwhich will also help you determine how to best navigate your individual health journey.

In fact, studies show that those with the highest levels of carotenoids—think carrots, pumpkin, sweet potatoes, winter squash—in the blood have a percent reduced risk of breast cancer. Seven to 9 hours of sleep a night, at least five nights, is absolutely essential for proper health, and it also plays a role in breast cancer prevention.

In addition to scheduling your annual mammography which detects lumps and thermography which measures inflammation, ask your doctor about yearly hormone tests to track your own unique fluctuations. And, as always, stay on top of your monthly self-exams—you are your best advocate first and foremost!

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Here are three simple, but important, ways you can cut your breast cancer risk every day: Limit boozing Seriously. By Dr. Taz Lat Related Posts.

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